Abs ripper - Treino abdominal intensivo

Tenham um óptimo dia, um dia de treino

* 60'' butt kicks * 30'' Jumping Jacks

* 60'' Kneeling plank

* 60'' Dead bug

* 60" Side plank

* 30" Crunches

* 30" reste * 60'' butt kicks

* 60'' Dead bug

* 60" Side plank

* 30" Crunches

* 30'' butt kicks

* 60'' Jumping Jacks

* 60" plank

* 60" side plank

* 60" knee to elbow cross

* 60" Bicycle crunches

* 30" rest

* 60" plank

* 60" side plank

* 60" knee to elbow cross

* 60" Bicycle crunches

* 60" cat cow

* 60" cobra

Aproveitem o plano de abs ripper

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